Researchers have concluded that chronic vitamin D deficiency is an environmental factor contributing to drug use. And supplementation should be considered for the effective treatment of drug abuse and addiction (51-54). And even best vitamins for recovering alcoholics if you don’t struggle with addiction, these nutrients are still great for optimal brain function and mental health. While taking vitamins can help manage symptoms caused by chronic alcohol use, they are most effective alongside detoxification and rehabilitation. Keep in mind that taking supplements while continuing to consume alcohol can overwork your liver and lead to other medical complications. Vitamin C also plays a significant role in collagen production, which is depleted after heavy alcohol consumption.
Lifelong musician plays a sweet new tune and breathes easier after innovative lung procedure called BLVR
Zinc deficiency not only increases the risk of disease but can include other symptoms like loss of appetite, mental lethargy, and rough skin. Whole grains are fiber-rich foods that slowly release sugar into a person’s system, which helps to prevent mood swings and keep you feeling fuller for longer. Heavy meals can be difficult to keep down when you are in detox, especially if you have withdrawal symptoms like https://ecosoberhouse.com/ nausea or vomiting. Instead, focus on consuming soups and other liquids to replenish nutrients and keep yourself hydrated. You can also drink decaffeinated teas and fruit or vegetable juices.
Nuts, Seeds, and Other Sources of Healthy Fats
He also successfully advocated for adding thiamine to the initial order set for physicians. As someone who tried to slog out the highs and lows of sobriety, I can tell you that time by itself is not enough for recovery. The chronic administration of vitamin C can also prevent the development of tolerance and physical dependence on morphine (59, 69).
The Road to Recovery
When alcohol dependence leads to deficiencies, they can have a compounding effect on the substance use problem. People often ask me if I still take all of the supplements I’ve written about. I have a medicine cabinet filled with the aforementioned supplements, and it feels good to know that I have them just in case I need them.
However, these supplements may not provide enough vitamin B1, which is essential for preventing a condition called Wernicke’s encephalopathy (WE), a medical emergency. Therefore, doctors treating individuals detoxing from alcohol might prescribe additional treatments with vitamin B1. This deficiency can lead to problems, such as slow wound healing, softening of the bones, skin problems, decreased blood clotting, and neurological damage. Therefore, doctors may recommend nutrient supplementation as part of an individual’s detoxification and recovery process.
- Benzodiazepines activate a neurotransmitter called GABA (gamma amino butyric acid), preventing seizures that can arise as fatal complications of withdrawals.
- Vitamins can only provide some protection against oxidative stress caused by alcohol.
- During this period, when your body is adjusting and healing, it is important to have a healthy diet and nutrition to support you in your new alcohol-free lifestyle.
- Many treatment protocols for AWS involve supportive care as the person withdraws to ease the discomfort of the symptoms.
- Poultry, fish, non-citrus fruit, and starchy vegetables such as potatoes are good sources.
We publish material that is researched, cited, edited and reviewed by licensed medical professionals. The information we provide is not intended to be a substitute for professional medical advice, diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified healthcare providers. It should not be used in place of the advice of your physician or other qualified healthcare provider. Experiencing withdrawal symptoms after cutting out alcohol is a very common experience.
- Vegetables like cucumber, lettuce, zucchini, celery, and tomatoes also have high water content.
- Most people get plenty of it through their diet or those multivitamin supplements.
- Chronic alcohol use can cause nutrient deficiencies, and fruits and vegetables are one of the best ways to restore these imbalances.
- In addition, folate deficiencies can cause anemia, wherein the body lacks red blood cells for carrying oxygen to the tissues3.
Are there specific vitamins that can help with alcohol withdrawal syndrome?
The vitamin B complex in general, and particularly vitamins B1 (thiamin), B3 (niacin) and B5 (Pantothenic Acid), play a role in turning sugars into energy. Niacin, or vitamin B3, can also be found in pork, as well as in fortified cereals, salmon, and swordfish. Whole grains, milk, eggs, and liver are perhaps the best food sources for B5, or Pantothenic Acid. Alcohol withdrawal syndrome (AWS) encompasses the symptoms an individual with alcohol use disorder experiences if they stop drinking suddenly, or reduce their alcohol intake significantly. If you’re currently dealing with AUD, it’s recommended that you talk with a healthcare professional about getting help. They can provide the necessary support and guidance throughout your recovery.